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Understanding Hypertension and It’s Management

Hypertension is a dangerous health condition where the long-term force of the blood against your artery walls can cause health problems, such as heart disease. High blood pressure increases your

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Exploring Heart Disease: Recognizing the Risk Factors?

Heart disease, a leading cause of mortality globally, encompasses various conditions affecting the heart. Recognizing the risk factors associated with heart disease is pivotal for prevention and early intervention.

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Essential Oral Hygiene Tips for Braces

Braces are for your good and you choose them to boost yourself of course. But mistakes made in keeping up your oral hygiene with braces on can affect your oral

Understanding Hypertension and It’s Management

Hypertension is a dangerous health condition where the long-term force of the blood against your artery walls can cause health problems, such as heart disease. High blood pressure increases your

Empowering Depression Self-Help Tips

Most people with depression do not seek help from those around them and continue to suffer from it for years. And what’s even worse is that you may not even

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Practical Coping Strategies for Anxiety

We have all felt anxious at times and in places. But, if this sense of anxiety is more common recently, it is a serious concern. So let’s begin by gaining

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Effective Breathing Exercises for Asthma

Living with a chronic illness can make day-to-day tasks quite challenging, especially if it’s a respiratory condition like asthma. When dealing with the severe symptoms of asthma, you have to

Eye Exercises for Better Eyesight

The modern way of life often strains our eyes with screen time and close-up work. Although we have glasses and contact lenses to assist us, there are particular exercises you

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Understanding Symptoms of Macular Degeneration

Macular Degeneration is a significant cause of vision loss, especially among older adults. So, early detection and understanding of the symptoms of macular Degeneration are crucial. By its prompt diagnosis

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Everything You Need to Know About Depression

Depression is a mental health condition that can have a significant impact on your daily life. Understanding its symptoms and exploring treatment options is crucial for better mental health. Depression

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