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Ultimate Guide to a Heart-Healthy Diet Plan

Your diet plays a crucial role when it comes to health. Specifically, heart health is significantly influenced by your diet. And your eating habits can put you at a significant

Recognizing Early Signs of Alzheimer’s Disease

Alzheimer’s disease, a formidable neurodegenerative disorder, continues to challenge the global health community. As the ageing population grows, so does the urgency to address this Alzheimer’s condition, which currently lacks

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Gentle Eczema Treatment For Infants

Eczema, also referred to in some places as atopic dermatitis, is a form of skin inflammation prevalent in infants and children. Even with much research being done, the causes of

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Identifying Psoriasis Flare-up Triggers

Psoriasis is an autoimmune disease that causes the skin cells to grow faster than usual. The scale accumulates on the skin, producing red patches that are often itchy and sometimes

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Exploring Heart Disease: Recognizing the Risk Factors?

Heart disease, a leading cause of mortality globally, encompasses various conditions affecting the heart. Recognizing the risk factors associated with heart disease is pivotal for prevention and early intervention.

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Essential Oral Hygiene Tips for Braces

Braces are for your good and you choose them to boost yourself of course. But mistakes made in keeping up your oral hygiene with braces on can affect your oral

Understanding Hypertension and It’s Management

Hypertension is a dangerous health condition where the long-term force of the blood against your artery walls can cause health problems, such as heart disease. High blood pressure increases your

Empowering Depression Self-Help Tips

Most people with depression do not seek help from those around them and continue to suffer from it for years. And what’s even worse is that you may not even

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Practical Coping Strategies for Anxiety

We have all felt anxious at times and in places. But, if this sense of anxiety is more common recently, it is a serious concern. So let’s begin by gaining

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Effective Breathing Exercises for Asthma

Living with a chronic illness can make day-to-day tasks quite challenging, especially if it’s a respiratory condition like asthma. When dealing with the severe symptoms of asthma, you have to

Eye Exercises for Better Eyesight

The modern way of life often strains our eyes with screen time and close-up work. Although we have glasses and contact lenses to assist us, there are particular exercises you

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Understanding Symptoms of Macular Degeneration

Macular Degeneration is a significant cause of vision loss, especially among older adults. So, early detection and understanding of the symptoms of macular Degeneration are crucial. By its prompt diagnosis

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