Supplements to Take with Wegovy: Enhance Your Experience
7 mins read
Published Jan 23, 2026
Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil, are celebrated for their anti-inflammatory effects and support for heart health. While on Wegovy, maintaining cardiovascular wellness is important, as weight loss can sometimes cause changes in blood pressure or lipid levels. Omega-3s may help by supporting healthy lipid profiles and reducing inflammation.
You can support your cardiovascular and metabolic health with omega-3 supplements, which provide high absorption of EPA and DHA, supporting fat metabolism, cognitive wellness, and overall energy balance.
Adding omega-3s to your routine can also include consuming fatty fish like salmon, mackerel, and sardines. A typical daily intake is around 1,000 to 2,000 mg of combined EPA and DHA.
Vitamin D
Vitamin D supports many key functions in the body, including immune health, bone strength, and mood balance. Individuals with obesity often have lower vitamin D levels, which can impact overall wellness and weight management. Maintaining adequate vitamin D may help support metabolic health, reduce inflammation, and promote healthy energy balance while using Wegovy.
You can support your vitamin D levels with vitamin D supplements, which aid in immune function, bone support, and overall wellness. Increasing intake can also be achieved through foods rich in vitamin D, such as fortified dairy, fatty fish, and egg yolks.
Magnesium
Magnesium is an essential mineral involved in hundreds of biochemical processes, including energy production, muscle function, and blood sugar regulation. While using Wegovy, maintaining stable blood sugar can support weight management and help reduce cravings, and magnesium plays a key role in this.
You can support your magnesium levels with magnesium supplements, which help promote relaxation, support nervous system function, and maintain overall wellness. Magnesium intake can also be increased through magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.
Probiotics
Gut health plays a key role in overall wellness, especially when managing weight. Probiotics—beneficial bacteria that support a balanced gut microbiome—can complement your Wegovy routine by improving digestion, reducing inflammation, and influencing appetite regulation.
Incorporating probiotics may support metabolic balance, fat management, and overall gut wellness. When selecting a probiotic, look for products with a mix of strains, such as Lactobacillus and Bifidobacterium, with a daily intake of around 10 to 20 billion CFUs (colony-forming units). You can also support your gut health with probiotic supplements to help maintain a healthy digestive system and overall wellness.
Fiber Supplements
Fiber is a key part of a balanced diet, especially during a weight loss journey. It supports digestion, helps regulate blood sugar, and promotes feelings of fullness, which can be particularly helpful when using Wegovy to manage appetite. While fiber is naturally found in fruits, vegetables, and whole grains, some people may find it challenging to reach their daily needs.
Increasing fiber intake may support satiety, metabolic health, and overall wellness. You can supplement with options like psyllium husk or inulin, aiming for a total daily intake of around 25 to 30 grams from both food and supplements. One example of a supplement you can consider is fiber supplements, which can help you achieve your daily target more easily.
Green Tea Extract
Green tea extract is a widely used supplement recognized for its potential to support weight management. Rich in catechins, especially epigallocatechin gallate (EGCG), it may enhance fat oxidation and boost metabolic rate. When used alongside Wegovy, green tea extract can complement your weight loss efforts.
Incorporating green tea extract may help support energy expenditure, fat metabolism, and overall wellness. A typical daily dose ranges from 250 to 500 mg of EGCG from a supplement, or you can enjoy multiple cups of green tea, which also provides hydration and other beneficial compounds.
You can also support your weight loss journey with green tea extract supplements to help optimize metabolic health while on Wegovy.
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